Fitness for Life
Fitness & Aquatic Programs

Fitness for Life

Discover the benefits of an active, healthy lifestyle. Our experienced staff will challenge you to fulfill your fitness potential and maintain the highest degree of independence at each stage of your life.

At Medford Leas, you’ll find all the resources you need to meet your fitness goals, including fitness centers, swimming pools, and tennis. From water aerobics to flexibility training to an invigorating hike on one of the many trails that wind through our campuses, there are many options for staying in shape.

Exercising your body (and your mind) will help you enjoy good health and emotional well-being during your retirement. Our staff will help keep you up-to-date on the latest research on nutrition, exercise and other programs that promote a healthy lifestyle.  

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Fitness & Aquatics Programs

Well-equipped fitness centers are available on both the Medford and Lumberton campuses. Floor classes include:

• General Fitness and Conditioning
• Stretching/Flexibility
• Strength Training
• Core Strengthening
• Tai Chi
• Yoga and Balance Training

With a heated indoor pool and spa on the Medford campus and a heated outdoor, Olympic-sized pool and spa at the Lumberton campus, we offer a complete array of aquatics programs:

• Water Exercise
• Water Walking
• Water Volleyball Competitions
• Water Safety Workshops
• Stroke Recovery Instruction

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Winter 2008 Fitness Newsletter, Focus on Fitness
Winter 2008 Fitness & Aquatics Schedule