Facilities for meeting your fitness goals include fitness centers, swimming pools, tennis courts, a game room which has WII, a pool table, and table tennis, and the “brain gym” with computers and software for cognitive fitness.
From water aerobics to flexibility training to a walk, stroll, or hike on one of the trails in the Nature Preserve, there are many options for staying in shape, including “meltaways” our weight-loss support group.
Fitness & Aquatics Classes
Well-trained staff in two well-equipped fitness centers assist residents in developing personal exercise programs . In addition, various classes are offered on the two campuses.
- General Fitness and Conditioning
- Strength Training
- Core Strengthening
- Tai Chi
With a heated indoor pool and spa on the Medford campus and a heated outdoor, Olympic-sized pool and spa at the Lumberton campus, we offer a complete array of aquatics programs:
- Water Exercise
- Water Walking
- Water Volleyball Competitions
- Water Safety Workshops
- Stroke Recovery Instruction